Hello. Beloved! Welcome to the “Crystal Rainbow Shield” meditation. I encourage you to listen several times to get the flavor of how it is done, with all of the delicious crystalline energies. Once you get the hang of it, however, you can go much more quickly on your own. And, if you find yourself in a situation where you feel you need immediate protection, you can simply say “Crystal Rainbow Shield!” and it will go up in the blink of an eye.